Lumina Hypnotherapy | Lumina Hypnotherapy

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Illuminate Your Mind.

Create Meaningful Change.

Personalized online hypnotherapy to help you overcome fears, change unwanted habits, release negative emotions, and move forward with greater confidence- all from a private, comfortable space that works for you.

ONLINE CLINICAL HYPNOTHERAPY

| PRIVATE, PERSONALIZED, ONLINE SESSIONS |

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Existing Clients Only

60-minutes

New Clients Only

Complimentary 45-min. Consultation

Bright living room with modern inventory

What Issues Can be Treated with Hypnotherapy?

Anxiety-Related Issues

GENERALIZED ANXIETY DISORDER
SOCIAL ANXIETY
PANIC ATTACKS
HEALTH ANXIETY
TEST ANXIETY
PERFORMANCE ANXIETY
PUBLIC-SPEAKING ANXIETY
JOB-INTERVIEW ANXIETY
FLYING ANXIETY
DRIVING ANXIETY
DENTAL ANXIETY
MEDICAL-PROCEDURE ANXIETY
SEPARATION ANXIETY
SCHOOL-RELATED ANXIETY
RELATIONSHIP ANXIETY

MONEY ANXIETY
FEAR OF THE UNKNOWN
FEAR OF CHANGE
FEAR OF FAILURE
FEAR OF SUCCESS
FEAR OF AUTHORITY FIGURES
FEAR OF CONFRONTATION
ANTICIPATORY ANXIETY
STAGE FRIGHT
PHONE-CALL ANXIETY
SOCIAL-EVENT ANXIETY
COMMITMENT ANXIETY
TRAUMA TRIGGERED ANXIETY
AGING ANXIETY
FERTILITY ANXIETY

CHRONIC STRESS
WORKPLACE BURNOUT
CAREGIVER BURNOUT
EMOTIONAL OVERWHELM
IRRITABILITY AND ANGER
MOOD SWINGS
FRUSTRATION TOLERANCE
RESENTMENT ISSUES
COMPASSION FATIGUE
OVERTHINKING

EMOTIONAL NUMBNESS
SUPPRESSED EMOTIONS
PROCESSING INTENSE FEELINGS
COPING WITH UNCERTAINTY
INCREASING RESILIENCE
INCREASING PATIENCE
ENHANCING EMOTIONAL FLEXIBILITY
MANAGING EMOTIONAL TRIGGERS
TRANSITION STRESS
RECOVERING FROM EMOTIONAL EXHAUSTION

Stress, Burnout, & Emotional Regulation Issues

PROCESSING TRAUMATIC MEMORIES
REDUCING TRAUMA-TRIGGER INTENSITY
NIGHTMARES RELATED TO TRAUMA
HYPERVIGILANCE
EMOTIONAL FLASHBACKS

SURVIVOR’S GUILT
FEAR OF BEING HELPLESS
TRAUMA-RELATED AVOIDANCE
REFRAMING TRAUMATIC NARRATIVES
BUILDING POST-TRAUMATIC RESILIENCE

Trauma & PTSD Issues

INSOMNIA
TROUBLE FALLING ASLEEP
TROUBLE STAYING ASLEEP
NIGHTTIME ANXIETY
NIGHTMARES
SLEEPWALKING
TEETH GRINDING
SLEEP EATING

WAKING TOO EARLY
IRREGULAR SLEEP CYCLES
SLEEPING DURING STRESS
JET LAG ADAPTATION
SLEEP PROCRASTINATION
SLEEP-RELATED ANXIETY
FEAR OF SLEEPING ALONE
IMPROVING DREAM RECALL

Sleep Issues

STRESS-RELATED SKIN CONDITIONS
PHANTOM LIMB SENSATION MANAGEMENT
CHRONIC FATIGUE PATTERNS
FIBROMYALGIA SYMPTOM SUPPORT
PAIN AMPLIFICATION DUE TO STRESS
PREPARING FOR CHILDBIRTH
POST-SURGERY DISCOMFORT COPING
IMPROVING PAIN TOLERANCE

CHRONIC PAIN COPING
BACK PAIN MANAGEMENT
MIGRAINE MANAGEMENT
TENSION HEADACHES
MUSCLE TENSION
PSYCHOSOMATIC SYMPTOMS
IBS-RELATED STRESS
NERVE PAIN

Pain & Physical Symptoms -

(Non-Medical)

OVERCOMING CLUTTER
HOARDING TENDENCIES
REDUCING SWEARING
DEVELOPING PUNCTUALITY
REDUCING IMPULSIVE SPENDING
SWITCHING TO HEALTHY COPING TOOLS
BREAKING REPETITIVE NEGATIVE HABITS
IMPROVING FOLLOW-THROUGH
INCREASING CONSISTENCY
BREAKING RELATIONSHIP-SELF-SABOTAGING
BEHAVIORS
REDUCING AVOIDANCE BEHAVIORS

Habits & Behavior Change

IMPROVING EATING HABITS
INCREASING EXERCISE MOTIVATION
OVERCOMING PROCRASTINATION
TIME-MANAGEMENT IMPROVEMENT
REDUCING ALCOHOL CRAVINGS
REDUCING JUNK-FOOD INTAKE
INCREASING HYDRATION HABITS
REDUCING SCREEN TIME
BUILDING A MORNING ROUTINE
BUILDING A NIGHTTIME ROUTINE
IMPROVING SELF-CARE HABITS
IMPROVING STUDY HABITS

ANTICIPATORY GRIEF AND EMOTIONAL SUFFERING
FEAR OF DEATH OR DYING
LOSS OF CONTROL OR DIGNITY
EXISTENTIAL OR SPIRITUAL DISTRESS
CAREGIVER AND FAMILY BURNOUT

End-of-Life / Hospice / Palliative Care

PAIN AND SYMPTOM MANAGEMENT
ANXIETY AND EMOTIONAL DISTRESS
INSOMNIA AND SLEEP DIFFICULTIES
NAUSEA, FATIGUE, AND LOSS OF APPETITE
BREATHLESSNESS AND ASSOCIATED FEAR
FEAR OF COMMUNICATING

FEAR OF BRIDGES
FEAR OF TUNNEL
FEAR OF NEEDLES
FEAR OF BLOOD
FEAR OF GERMS
FEAR OF VOMITING
FEAR OF DRIVING
FEAR OF STORMS
FEAR OF EARTHQUAKES
FEAR OF DISEASE
FEAR OF BEING ALONE
FEAR OF INTIMACY
FEAR OF REJECTION
FEAR OF ABANDONMENT
FEAR OF LOSING CONTROL
FEAR OF CHOKING
FEAR OF LOUD NOISES
FEAR OF DENTISTS
FEAR OF CLOWNS
FEAR OF SUPERNATURAL
FEAR OF DYING

Fears & Phobias

FEAR OF PUBLIC SPEAKING
FEAR OF MISSING OUT
FEAR OF SUCCESS
FEAR OF FAILURE
FEAR OF FOODS
FEAR OF RELATIONSHIPS
FEAR OF SCHOOL
FEAR OF SPIDERS
FEAR OF SNAKES
FEAR OF DOGS
FEAR OF BEES/WASPS
FEAR OF HEIGHTS
FEAR OF WATER
FEAR OF THE DARK
FEAR OF SMALL SPACES
FEAR OF OPEN SPACES
FEAR OF CROWDS
FEAR OF HOSPITALS/DOCTORS
FEAR OF INTIMACY
FEAR OF LEAVING THE HOUSE
FEAR OF PUBLIC SINGING

GAMBLING
PORN ADDICTION
SEX ADDICTION
EMOTIONAL EATING
BINGE EATING
LATE-NIGHT SNACKING
NAIL-BITING
SKIN PICKING
HAIR PULLING (TRICHOTILLOMANIA)
COMPULSIVE LYING

Addictions & Compulsive Behaviors

SMOKING ADDICTION
VAPING DEPENDENCE
ALCOHOL MISUSE
SUGAR ADDICTION
CAFFEINE DEPENDENCY
SHOPPING ADDICTION
SOCIAL MEDIA ADDICTION
INTERNET ADDICTION
SMARTPHONE OVERUSE
VIDEO GAME ADDICTION

Self Esteem & Confidence

FEAR OF JUDGMENT
HARSH INNER CRITIC
IMPROVING SELF-WORTH
INCREASING SELF-TRUST
RELEASING GUILT
RELEASING SHAME
RELEASING REGRET
BUILDING SELF-COMPASSION
INCREASING PERSONAL EMPOWERMENT
FEELING “GOOD ENOUGH”
INCREASING SELF-ACCEPTANCE

LOW SELF-ESTEEM
NEGATIVE SELF-TALK
SELF-CRITICISM
BODY-IMAGE ISSUES
CONFIDENCE BUILDING
ASSERTIVENESS TRAINING
IMPROVING BOUNDARIES
PERFECTIONISM
IMPOSTER SYNDROME
INCREASING SELF-LOVE
DECREASING SELF-SABOTAGE

Performance, Motivation & Success

GOAL COMMITMENT
DISCIPLINE AND FOCUS
OVERCOMING FEAR OF VISIBILITY
LEADERSHIP CONFIDENCE
SALES CONFIDENCE
INTERVIEW PERFORMANCE
TEST-TAKING CONFIDENCE
DECISION-MAKING CLARITY
MOTIVATION TO FINISH LONG PROJECTS
ENTREPRENEURIAL CONFIDENCE

ACADEMIC PERFORMANCE
SPORTS PERFORMANCE
ARTISTIC PERFORMANCE
MUSICAL PERFORMANCE
MEMORY IMPROVEMENT
CONCENTRATION ENHANCEMENT
STUDY MOTIVATION
WORK PRODUCTIVITY
CREATIVITY ENHANCEMENT
WRITER’S BLOCK

*IF YOU HAVE ANY ISSUE THAT IS NOT LISTED ABOVE, WE ARE STILL ABLE TO WORK ON ANY ISSUE YOU WOULD LIKE TO WORK ON.

RESEARCH IS ONGOING WITH THE ISSUES HYPNOTHERAPY CAN TREAT.

MAKE AN APPOINTMENT FOR A COMPLEMENTARY SESSION, AND WE CAN DISCUSS TREATMENT OPTIONS IN DETAIL.

*SOME TREATMENTS WILL NEED A REFERRAL FROM YOUR DOCTOR. FACTORS INCLUDE, BUT ARE NOT LIMITED TO: THE STATE OF YOUR CURRENT PHYSICAL AND MENTAL HEALTH. IS YOUR ISSUE CURRENTLY BEING TREATED BY YOUR PHYSICIAN? COULD YOUR ISSUE HAVE AN UNDERLYING MEDICAL CAUSE? IN CASES SUCH AS THESE, WE WILL WORK IN TANDEM WITH YOUR DOCTOR TO ENSURE WE CREATE A TAILORED PLAN THAT WILL PROVIDE THE BEST RESULTS.