Frequently Asked Questions

Hypnosis is a state of consciousness in which a person is highly responsive to suggestions and can be guided to experience changes in sensation, perception, thought, or behavior.

Hypnosis is not mind control, brainwashing, or forcing someone to do something against their will; it's a voluntary relaxed state of consciousness where a person remains aware throughout the session. They are always in control of their actions. They will never do or say anything they do not wish to say.

Yes, hypnosis is a completely safe and natural state of mind that has been used for centuries to help people overcome a wide range of issues and challenges.

Hypnotherapy can be used to help with a wide range of issues. Below are some of the more common issues treated with hypnosis. There are hundreds of issues that can be treated with hypnosis. If you are curious if your issue can be treated, simply email info@luminahypnotherapy.com

• Academic Performance
• ADHD Symptoms
• Weight Loss
• Smoking / Vaping Cessation
• Self Confidence
• Reducing Worry
• Chronic Pain
• Lowering Blood Pressure
• Gambling
• Video Game Addiction
• Internet Addiction
• Focus
• Memory
• Fear of Heights / Bridges
• Fear of Spiders
• Fear of Flying
• Corporate Performance / Confidence
• Procrastination
• Motivation 
• Anger Management
• Obsessive Compulsive Disorder
• Build Healthy Relationships
• Social Anxiety
• Stress
• Habitual Spending

While it is possible to see results after only one session, multiple sessions may be needed and depend on the issue and the individual being treated. Hypnosis is only successful if the individual has a desire to make a change. Hypnosis is not helpful for the individual who has been told by someone other than themselves to make a change.

During a hypnotherapy session, you'll be guided into a state of deep relaxation and focused attention. Your hypnotherapist will then use various techniques to help you achieve your desired outcome, such as visualization, positive suggestions, and more.

Yes, virtually anyone can be hypnotized as long as they're willing to be hypnotized and have the cognitive ability to follow instructions.

It depends on your insurance provider and policy. Some insurance companies do cover hypnotherapy, while others do not. Contact your insurance provider to learn more about your coverage options.

During your 30-minute initial phone consultation, we’ll take a relaxed, conversational approach to understand what’s bringing you to hypnotherapy.

I'll ask you a few questions to learn about your goals, challenges, and what you're hoping to achieve through hypnotherapy. This is an opportunity for you to share what’s on your mind, whether it’s stress, smoking cessation, anxiety, or another area of your life you’d like to improve.

There’s no need to worry about being hypnotized during this call—this is simply a chance for us to connect, explore your reasons for seeking help, and see if hypnotherapy is a good fit for you. I'll also answer any questions you may have about the process, how it works, and how I can help you move forward. By the end of the conversation, you'll have a clearer understanding of how hypnotherapy can support your goals.