Schedule a Complimentary Session Today!

Illuminate Your Mind.

Create Meaningful Change.

Personalized online hypnotherapy to help you overcome fears, change unwanted habits, release negative emotions, and move forward with greater confidence- all from a private, comfortable space that works for you.

ONLINE CLINICAL HYPNOTHERAPY

| PRIVATE, PERSONALIZED, ONLINE SESSIONS |

SCHEDULE A SESSION

SCHEDULE A CONSULTATION

Existing Clients Only

60-minutes

New Clients Only

Complimentary 45-min. Consultation

You may be here because…

You know something needs to change, but knowing what to do has not been enough to change how you feel or respond.

A fear or phobia makes your world feel smaller.
You are ready to stop smoking, vaping, or using nicotine.
Unwanted emotions or past experiences keep affecting you.
You struggle to quiet your mind and sleep peacefully.
You want greater confidence, focus, or performance.
You want support changing your relationship with food and everyday habits.

These patterns do not mean you are weak or broken. Many responses become deeply learned over time. Hypnotherapy offers a focused way to begin creating new responses.

A PLACE TO BEGIN

WAYS I CAN HELP

Support for the change you want to make.

Negative Emotions

Explore a calmer way forward when difficult emotional patterns keep returning.

Nicotine

Personalized support for breaking nicotine habits and reinforcing your decision to quit.

Fears & Phobias

Begin changing the automatic fear response that has been limiting your life.

Weight & Habits

Support motivation, healthier choices, and a more peaceful relationship with food.

Sleep & Relaxation

Stop your mind from racing. Encourage a quiet mind and healthy routines for sleep.

Confidence & Performance

Strengthen focus and confidence for personal, professional, or performance goals.

VIEW ALL TYPES OF SUPPORT

A PERSONALIZED APPROACH

Your sessions should feel as individual as your goals

When we work together, you can expect a calm, respectful environment where you can speak openly and feel heard. Before we begin, I take time to understand what you would like to change, how the issue has been affecting your life, and what you hope to experience instead. You will have an opportunity to ask questions, express any concerns, and become comfortable with the process.

Each person experiences challenges differently, which is why I do not believe in a one-size-fits-all approach. Your private sessions are personalized around your goals, experiences, comfort level, and preferred pace. As we work together, I listen carefully and adjust each session according to your needs and responses.

Throughout hypnosis, you remain aware and in control. My role is to gently guide and support you while helping you work toward the changes that matter to you. Above all, I want you to feel respected, understood, and comfortable throughout our work together.

Sessions are developed around your needs and preferred pace.
Clear explanations before hypnosis begins.
A respectful, calm, and judgment-free experience.

WHAT TO EXPECT

A simple, comfortable process

Beginning hypnotherapy should feel clear and reassuring. From your first consultation through each personalized session, I will explain what to expect, answer your questions, and guide you through each stage at a pace that feels right for you.

3

1

2 Begin Your Sessions

Meet online from a quiet, private space where you can feel comfortable and uninterrupted.

Create Your Plan

Your sessions are prepared around the pattern you want to change and the outcome you want to pursue.

Start With a Conversation

Discuss your goals, ask questions, and determine whether hypnotherapy is a good fit.

WHAT HYPNOSIS REALLY FEELS LIKE

You remain aware and in control throughout your session

Hypnosis often feels like a calm, focused state, similar to becoming deeply absorbed in a good book, a movie, or your own thoughts. Some people feel very relaxed, while others may notice their attention becomes quieter and more concentrated. There is no single “right” way to experience hypnosis, and you do not need to feel asleep or disconnected for the session to be meaningful.

Throughout the session, you can hear, think, speak, move, and respond. You remain free to accept or reject any suggestion, and you can pause or end the session at any time. My role is not to take control, but to guide your attention and support you as you work toward the changes you want to make.

In Control

You cannot be forced to accept suggestions or do anything against your values.

Aware

You can hear what is being said and remain conscious of the experience.

Able to Respond

You can speak, move, ask questions, or end the experience whenever you choose.

CLIENT EXPERIENCE

“From our very first conversation, I knew that Lisa loves what she does. Her passion for helping others is apparent. Lisa always makes me feel comfortable, understood, and never judged. She explains everything clearly, so I always know what to expect.

I look forward to each session and the changes I notice in the weeks following. I have learned so much about myself, and I appreciate how calm, supported, and in control I feel throughout this process.”-F.R.

ABOUT

Lisa L. Umina, C.Ht.

Certified Clinical Hypnotherapist

Founder/Owner of Lumina Hypnotherapy

Hello, I'm Lisa, Certified Clinical Hypnotherapist and founder of Lumina Hypnotherapy. Helping people transform their lives through the power of their subconscious mind isn't simply my profession. It's my passion.

I believe everyone can create meaningful change, even when they have struggled for years with the same habits, fears, emotions, or behaviors. Despite knowing what we want to change, we find ourselves repeating the same patterns. That's because lasting change involves more than conscious effort or willpower. It also involves addressing the subconscious responses that influence how we think, feel, and behave.

I recognize that every person experiences the world differently, which is why I personalize each session to the individual's needs, goals, and suggestibility.

Whether you're struggling with anxiety, looking to lose weight, having difficulty staying focused, trying to overcome an unwanted habit, or simply feeling stuck in life, my goal is to help you discover that change is possible.

Through Lumina Hypnotherapy, I offer private, virtual hypnotherapy sessions designed to help you move beyond limiting patterns, strengthen your inner resources, and create a healthier, more confident, and fulfilling life.

Issues I Work With:

Anxiety and Stress Management

Anxiety and chronic stress can affect nearly every aspect of your life, from your relationships and concentration to your physical well-being and sleep. Hypnotherapy can help you develop healthier responses to stress, quiet an overactive mind, reduce anticipatory anxiety, and build a greater sense of calm and emotional stability.

Weight Loss and Weight Management

Successful weight management involves more than simply changing what you eat. It also involves understanding the habits, emotional triggers, and subconscious associations that influence eating behaviors. I help clients address emotional eating, cravings, portion control, nighttime snacking, motivation, and the development of healthier, more sustainable habits.

ADHD, Focus, and Procrastination

Living with ADHD or persistent difficulties with attention can make everyday responsibilities feel overwhelming. Hypnotherapy can support improved focus, task initiation, organization, motivation, and follow-through by helping individuals develop more constructive mental and behavioral patterns. Hypnotherapy is a complementary approach and does not replace evidence-based ADHD treatment.

Smoking, Vaping, and Nicotine Cessation

Smoking and vaping often become deeply connected to daily routines, emotions, and automatic behaviors. Hypnotherapy can help you identify these associations, strengthen your motivation to quit, practice healthier responses to cravings, and develop a stronger identity as someone who no longer depends on nicotine.

Sleep and Insomnia

When your mind refuses to quiet down, even the simple act of falling asleep can become frustrating. Hypnotherapy can help address bedtime tension, racing thoughts, and conditioned responses that interfere with relaxation, supporting healthier sleep habits and a more peaceful nighttime routine.

Confidence and Self-Esteem

Self-doubt, negative self-talk, and limiting beliefs can prevent you from pursuing opportunities and fully expressing your abilities. Hypnotherapy can help you build a more positive self-image, strengthen confidence, and respond to challenges with greater self-assurance.

Fears and Phobias

Whether you're dealing with fear of flying, public speaking, specific situations, or other persistent fears, hypnotherapy can help you work with the emotional and subconscious responses that contribute to those experiences. Together, we focus on building a greater sense of safety, control, and confidence.

Performance Enhancement

Mental preparation plays an important role in how we perform under pressure. I work with individuals seeking to improve public speaking, presentations, athletic or creative performance, concentration, and confidence in demanding situations. Hypnotherapy can help reinforce mental rehearsal, emotional regulation, and a more focused performance mindset.

Career and Professional Success

Professional growth can be limited by self-doubt, fear of failure, perfectionism, or difficulty navigating high-pressure situations. Whether you're preparing for an interview, pursuing a promotion, stepping into leadership, or working toward a major career goal, hypnotherapy can help you strengthen confidence, motivation, and resilience.

Nervous System Regulation

Chronic stress can leave the body feeling constantly on alert. Through guided relaxation, hypnosis, and mind-body techniques, I help clients practice shifting away from patterns of persistent tension and toward states of greater calm, comfort, and emotional balance.

Habit Change and Behavioral Modification

Many unwanted habits happen automatically, often before we even realize what we're doing. Hypnotherapy can help you recognize triggers, interrupt familiar behavioral patterns, and reinforce healthier responses. This may include nail-biting, repetitive checking, avoidance behaviors, and other habits that interfere with everyday life.

Motivation and Personal Transformation

Sometimes the greatest obstacle to reaching a goal isn't a lack of ability. It's the subconscious beliefs and patterns that keep you feeling stuck. Hypnotherapy can help you strengthen motivation, improve consistency, challenge limiting beliefs, and develop a clearer sense of direction as you work toward the life you want.

My Approach

There is no one-size-fits-all approach to hypnotherapy. Every client brings a different history, personality, set of challenges, and vision for the future. I take the time to understand your individual needs and develop sessions designed specifically for you.

My approach incorporates clinical hypnosis, guided imagery, deep relaxation, and individualized suggestions to help you work toward positive behavioral and emotional changes.

I believe that change should feel empowering, not intimidating. My goal is to provide a compassionate, supportive environment where you feel heard, respected, and comfortable exploring new possibilities.

Your Transformation Begins Within

You don't have to remain stuck in old patterns simply because they've been part of your life for a long time. Whether you're looking to overcome a challenge, change a habit, improve your confidence, or create a greater sense of balance, I'm here to support you.

Illuminate Your Mind. Transform Your Life.

Lumina Hypnotherapy | Private Virtual Hypnotherapy Sessions