90-Minute First Hypnotherapy Session

This 90-minute initial hypnotherapy session provides a comprehensive and supportive introduction to the therapeutic process. The session begins with an in-depth consultation to explore your goals, concerns, personal history, and any patterns or challenges that may be influencing your current experience. This collaborative conversation helps create a clear understanding of what you’d like to achieve and allows your hypnotherapist to design a customized approach specifically for you.

Once goals are established, you’ll be guided through a gentle introduction to hypnosis. This includes an explanation of how hypnotherapy works, what to expect during trance, and an opportunity to ask questions so you feel fully informed and comfortable.

You will then experience your first guided hypnotic journey, using tailored induction and deepening techniques to help you enter a calm, focused state. In this receptive mindset, the session will begin the foundational work of shifting unwanted patterns, reducing stress, strengthening inner resources, and planting positive therapeutic suggestions aligned with your goals.

The session concludes with a smooth and empowering reorientation, followed by a brief discussion of your experience, observations, and any recommended tools or practices to support you between sessions. We will discuss a treatment plan of action and schedule your next session. 

This extended first appointment sets the stage for successful ongoing work, offering clarity, comfort, and a strong beginning to your hypnotherapy journey.